NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.25 oz sharp cheddar cheese

0.25 cup bell pepper

0.13 cup red onion

2 tbsp fresh salsa

0.25 tsp cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, cumin, chili powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Toss in the diced bell pepper and red onion, sautéing for 3 minutes until the vegetables are slightly softened.

• 4

  Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs until they are set and fluffy, then stir in the black beans to warm through.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the turkey and egg mixture in the center of the tortilla, top with shredded cheddar cheese and fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly to serve.