Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon paired with oven-roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

434kcal
Protein
46.7g
Fat
20.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.5 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very fork-tender.

  • 4

    Drain the cauliflower thoroughly and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 8

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the roasted broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon paired with oven-roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

434kcal
Protein
46.7g
Fat
20.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.5 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very fork-tender.

  • 4

    Drain the cauliflower thoroughly and transfer to a blender or food processor with the ghee, minced garlic, and a pinch of salt; process until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 8

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the roasted broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.