Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served with a side of tender steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

309kcal
Protein
16.6g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the hot pan and sear for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the final minute of chicken cooking to release its aroma.

  • 6

    Remove from heat and toss the steamed broccoli with the remaining olive oil and fresh lemon juice before serving.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served with a side of tender steamed broccoli and a drizzle of silky olive oil.

NUTRITION

309kcal
Protein
16.6g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the hot pan and sear for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the final minute of chicken cooking to release its aroma.

  • 6

    Remove from heat and toss the steamed broccoli with the remaining olive oil and fresh lemon juice before serving.