Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown alongside earthy root vegetables infused with aromatic garlic and fragrant herbs.

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NUTRITION

Protein

56.5g

Fat

20.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and parsnips, then slice them into 1-inch thick rounds or bite-sized chunks.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Add the chicken breast and chopped root vegetables to the bowl, tossing thoroughly until everything is evenly coated in the herb oil.
5
Spread the chicken and vegetables onto the prepared baking sheet in a single layer, ensuring they aren't overcrowded.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.