YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia fillet seasoned with lemon and garlic, served alongside tender steamed broccoli florets with a bright, zesty finish.
INGREDIENTS
3 ounces Tilapia Fillet
1.5 cups Broccoli Florets
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the tilapia fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4 to 5 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Add the tilapia to the skillet and sear for 3 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared tilapia immediately alongside the steamed broccoli and finish with a squeeze of fresh lemon juice if desired.