Grilled Lemon Garlic Chicken with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Spinach

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with sautéed spinach and a hint of bright citrus.

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NUTRITION

349kcal
Protein
32.2g
Fat
13.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until fully cooked.

  • 4

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the spinach until it is just wilted.

  • 5

    Gently fold the sautéed spinach into the warm, pre-cooked quinoa.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa and spinach base.

Grilled Lemon Garlic Chicken with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Spinach

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with sautéed spinach and a hint of bright citrus.

NUTRITION

349kcal
Protein
32.2g
Fat
13.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until fully cooked.

  • 4

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the spinach until it is just wilted.

  • 5

    Gently fold the sautéed spinach into the warm, pre-cooked quinoa.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa and spinach base.