Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

350kcal
Protein
32g
Fat
13.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until edges are crisp.

  • 4

    Drain sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a squeeze of fresh lemon.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

350kcal
Protein
32g
Fat
13.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until edges are crisp.

  • 4

    Drain sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a squeeze of fresh lemon.