Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 0.25 cup Full-fat Greek Yogurt; 2 teaspoons Unsweetened Cocoa Powder; 0.5 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein powder and chia seeds chilled with Greek yogurt for a texture that is incredibly velvety.

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NUTRITION

Protein

31g

Fat

11.7g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 cup Full-fat Greek Yogurt

2 teaspoons Unsweetened Cocoa Powder

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk together the chocolate protein powder, chia seeds, and cocoa powder until well combined.
2
Pour in the almond milk, Greek yogurt, and vanilla extract.
3
Use a handheld immersion blender or a vigorous whisk to blend the mixture until it is completely smooth and no lumps remain.
4
Transfer the mixture into a glass jar or airtight container and seal tightly.
5
Refrigerate for at least two hours, though overnight is best, to allow the chia seeds to fully hydrate and thicken.
6
Stir once more before serving and enjoy chilled.