Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

Tender pan-seared steak paired with crispy roasted sweet potatoes and savory zucchini for a vibrant, nutrient-dense meal.

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NUTRITION

553kcal
Protein
47.9g
Fat
20.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium sweet potato

1 cup zucchini

0.5 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes and slice the zucchini into 1/4-inch rounds.

  • 3

    Toss the sweet potato cubes with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes, then add the zucchini to the sheet and roast for an additional 10 minutes until tender.

  • 5

    While vegetables roast, season the steak on both sides with garlic powder, dried rosemary, and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain to serve with the roasted vegetables.

Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Zucchini

Tender pan-seared steak paired with crispy roasted sweet potatoes and savory zucchini for a vibrant, nutrient-dense meal.

NUTRITION

553kcal
Protein
47.9g
Fat
20.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium sweet potato

1 cup zucchini

0.5 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes and slice the zucchini into 1/4-inch rounds.

  • 3

    Toss the sweet potato cubes with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes, then add the zucchini to the sheet and roast for an additional 10 minutes until tender.

  • 5

    While vegetables roast, season the steak on both sides with garlic powder, dried rosemary, and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain to serve with the roasted vegetables.