Name: Blueberry Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen blueberries; 1 tbsp Creamy almond butter; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie

Creamy almond butter and frozen blueberries are blended into a refreshing, protein-packed smoothie with a hint of warm cinnamon for a velvety pre-workout boost.

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NUTRITION

Protein

55.5g

Fat

13.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen blueberries

1 tbsp Creamy almond butter

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, frozen blueberries, creamy almond butter, ground cinnamon, and vanilla extract to the liquid.
3
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a vibrant purple color.
4
Pour the smoothie into a large glass and enjoy immediately to fuel your upcoming training session.