Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole grain penne pasta; 1 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1.5 tbsp grated parmesan cheese; 1 clove garlic; 0.25 cup low sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce made with Greek yogurt for a light yet satisfying finish.

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NUTRITION

Protein

53.1g

Fat

15.0g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne pasta

1 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1.5 tbsp grated parmesan cheese

1 clove garlic

0.25 cup low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest before slicing into strips.
4
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
5
Deglaze the skillet with chicken broth, scraping up any browned bits, then whisk in the Greek yogurt and parmesan cheese until the sauce is smooth and slightly thickened.
6
Toss the cooked pasta and sliced chicken into the sauce, stirring gently to coat every piece.
7
Garnish with freshly chopped parsley and serve immediately.