Name: Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 tbsp ghee; 0.25 cup plain greek yogurt; 2 cloves garlic; 1 tsp fresh chives; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served alongside creamy garlic-infused mashed potatoes whipped with velvety Greek yogurt and fresh garden herbs.

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NUTRITION

Protein

54.1g

Fat

13.8g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 tbsp ghee

0.25 cup plain greek yogurt

2 cloves garlic

1 tsp fresh chives

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Peel and cube the russet potato into 1-inch pieces.
2
Place the potato cubes in a pot of cold water with a pinch of salt, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes boil, season the chicken breast evenly with half of the sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and finely chop the fresh chives and parsley.
6
Drain the cooked potatoes and return them to the warm pot.
7
Add the ghee, minced garlic, Greek yogurt, and the remaining salt and pepper to the potatoes.
8
Mash the potato mixture until smooth and creamy, then fold in the fresh chives and parsley.
9
Slice the seared chicken breast and serve it immediately over the warm buttery garlic mashed potatoes.