Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served alongside fluffy garlic-infused quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
44.5g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and sear for 4-5 minutes per side until golden and just cooked through.

  • 5

    In a small bowl, fold the minced garlic and lemon juice into the warm cooked quinoa.

  • 6

    Plate the seared salmon over the fluffy garlic quinoa and serve with the roasted broccoli on the side.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

Pan-seared wild salmon served alongside fluffy garlic-infused quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
44.5g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper and sear for 4-5 minutes per side until golden and just cooked through.

  • 5

    In a small bowl, fold the minced garlic and lemon juice into the warm cooked quinoa.

  • 6

    Plate the seared salmon over the fluffy garlic quinoa and serve with the roasted broccoli on the side.