Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 0.75 cup nonfat plain Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 0.25 oz raw pecans; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oats and egg whites baked into a fluffy, protein-packed square bursting with juicy blueberries and topped with crunchy toasted pecans.

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NUTRITION

Protein

42.0g

Fat

10.7g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

0.75 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.25 oz raw pecans

1 tsp ground cinnamon

1 tsp pure vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and well combined.
3
Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet mixture, stirring until the oats are fully submerged.
4
Gently fold in the fresh blueberries, being careful not to burst them so the batter stays clean and vibrant.
5
Pour the mixture into the prepared baking dish and spread it into an even layer using a spatula.
6
Sprinkle the raw pecans evenly over the top to ensure a satisfying crunch in every bite.
7
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden brown.
8
Allow the oatmeal to cool for 5 minutes before slicing into squares and serving warm.