Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze for a vibrant and clean stir-fry.

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NUTRITION

Protein

45.8g

Fat

10.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder to create a clean teriyaki sauce.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside on a plate.
6
Add the broccoli florets to the same pan with a splash of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.
7
Return the chicken to the skillet and pour the prepared teriyaki sauce over the chicken and broccoli.
8
Toss everything together for 1 to 2 minutes until the sauce thickens and coats every piece beautifully.
9
Serve immediately, garnished with sesame seeds for added texture.