Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and bright lemon, served over fluffy brown rice and crisp steamed broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

41.1g

Fat

10.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Pat the chicken breast dry and rub with olive oil, oregano, garlic powder, sea salt, and black pepper.
3
Place chicken in a baking dish and squeeze half of the lemon juice over the top.
4
Roast for 20-25 minutes or until the internal temperature reaches 165°F.
5
While chicken roasts, steam the broccoli florets until they are tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the chicken and broccoli.
7
Drizzle the remaining lemon juice over the chicken and serve warm.