NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

200g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

1/2 Fresh Lemon

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

• 2

  While potatoes cook, steam the green beans for 5-6 minutes until crisp-tender, then set aside.

• 3

  Season the salmon fillet generously with sea salt, black pepper, and a pinch of garlic powder.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

• 5

  In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 1 minute until fragrant, then toss in the steamed green beans to coat.

• 6

  Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or lemon juice if needed for a smoother consistency.

• 7

  Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.