Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

18.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan, add the minced garlic and grated ginger, and cook for 30 seconds until fragrant.
4
Add the diced carrots and frozen peas to the skillet, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
5
Push the mixture to the edges and crack the egg into the center, scrambling it quickly until just set.
6
Fold in the cooked brown rice and drizzle the entire dish with tamari and sesame oil.
7
Toss all ingredients together for 2 minutes to heat through and finish by garnishing with sliced green onions.