Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 0.5 whole lemon; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon zest, served alongside crisp-tender asparagus for a bright and zesty midday meal.

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NUTRITION

Protein

57.6g

Fat

20.4g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

0.5 whole lemon

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic clove and zest the surface of the lemon half.
3
In a small mixing bowl, whisk together the olive oil, minced garlic, lemon zest, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the prepared baking sheet and arrange the asparagus spears on the other side.
5
Brush the herb and oil mixture generously over the chicken breast and drizzle the remaining amount over the asparagus, tossing the spears to ensure they are evenly coated.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and squeeze the juice from the lemon half over the chicken and vegetables before serving.