Name: Turkey and Greens Protein Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz roasted turkey breast slices; 1 cup baby spinach; 1 cup arugula; 0.5 cup cherry tomatoes; 0.5 oz sharp cheddar cheese; 0.25 whole avocado; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Turkey and Greens Protein Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Greens Protein Scramble with Avocado

Sautéed turkey and fresh greens folded into fluffy eggs and topped with creamy avocado and juicy tomatoes for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.6g

Fat

26.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz roasted turkey breast slices

1 cup baby spinach

1 cup arugula

0.5 cup cherry tomatoes

0.5 oz sharp cheddar cheese

0.25 whole avocado

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.
2
Chop the turkey slices into bite-sized pieces and halve the cherry tomatoes.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the turkey pieces to the skillet and cook for 2 minutes until they begin to brown slightly.
5
Add the spinach and arugula to the pan, sautéing until the greens are just wilted.
6
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft curds.
7
When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and season with sea salt and black pepper.
8
Transfer the scramble to a plate and top with sliced avocado and the halved cherry tomatoes.