Turkey and Egg Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Scramble with Sautéed Peppers

Savory ground turkey sautéed with vibrant bell peppers and fluffy scrambled eggs for a protein-packed start to your day.

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NUTRITION

542kcal
Protein
48.6g
Fat
33.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell peppers to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Season the turkey mixture with the garlic powder, onion powder, and half of the sea salt and black pepper.

  • 4

    Cook the turkey until it is browned and cooked through, which should take approximately 6 to 8 minutes.

  • 5

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 6

    In a small bowl, whisk the eggs with the remaining sea salt and black pepper.

  • 7

    Push the turkey and vegetable mixture to one side of the pan and pour the whisked eggs into the empty side.

  • 8

    Gently scramble the eggs until they are just set, then fold them into the turkey mixture and serve immediately.

Turkey and Egg Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Scramble with Sautéed Peppers

Savory ground turkey sautéed with vibrant bell peppers and fluffy scrambled eggs for a protein-packed start to your day.

NUTRITION

542kcal
Protein
48.6g
Fat
33.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell peppers to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Season the turkey mixture with the garlic powder, onion powder, and half of the sea salt and black pepper.

  • 4

    Cook the turkey until it is browned and cooked through, which should take approximately 6 to 8 minutes.

  • 5

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 6

    In a small bowl, whisk the eggs with the remaining sea salt and black pepper.

  • 7

    Push the turkey and vegetable mixture to one side of the pan and pour the whisked eggs into the empty side.

  • 8

    Gently scramble the eggs until they are just set, then fold them into the turkey mixture and serve immediately.