YOUR SOLIN GENERATED RECIPE
Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli
Crisp pan-seared salmon served over buttery garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.
INGREDIENTS
4 oz Salmon Fillet
150g Yukon Gold Potatoes
150g Broccoli Florets
1.5 tbsp Extra Virgin Olive Oil
1 tbsp Unsalted Butter
2 tbsp Whole Milk
2 cloves Garlic
PREPARATION
Peel and chop the Yukon Gold potatoes into 1-inch chunks and boil in salted water until fork-tender, approximately 15 minutes.
While the potatoes boil, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes until opaque.
Drain the cooked potatoes and return them to the pot, then add the butter, milk, and minced garlic.
Mash the potatoes until smooth and creamy, adjusting seasoning as needed.
Plate the garlic mashed potatoes and steamed broccoli alongside the seared salmon and serve with a fresh lemon wedge.