Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz lamb shoulder; 0.5 cup chickpeas; 0.25 cup onion; 0.5 cup carrots; 1 tsp garlic; 0.5 tsp ginger; 0.5 cup tomato puree; 0.5 cup beef broth; 0.25 tsp olive oil; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Tender lamb shoulder and hearty chickpeas simmered in a fragrant, spice-infused tomato broth for a meal that is deeply aromatic and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

32.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz lamb shoulder

0.5 cup chickpeas

0.25 cup onion

0.5 cup carrots

1 tsp garlic

0.5 tsp ginger

0.5 cup tomato puree

0.5 cup beef broth

0.25 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim any excess fat from the lamb shoulder and cut into 1-inch cubes, then season with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat and sear the lamb until browned on all sides.
3
Remove the lamb from the pot and add the diced onion and sliced carrots, sautéing for 5 minutes until softened.
4
Stir in the minced garlic and grated ginger, followed by the cumin, coriander, cinnamon, and turmeric, cooking for 1 minute until fragrant.
5
Return the lamb to the pot and add the tomato puree, beef broth, and drained chickpeas.
6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes until the lamb is fork-tender.
7
Garnish with freshly chopped parsley before serving.