Seared Steak with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Rice

Pan-seared sirloin steak paired with oven-roasted broccoli and bell peppers over a bed of nutty brown rice, finished with a squeeze of charred lemon.

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NUTRITION

478kcal
Protein
44.8g
Fat
18g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli florets

0.5 cup cooked Brown Rice

0.5 cup sliced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red peppers with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While vegetables roast, season the sirloin steak with salt and cracked black pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced steak alongside the roasted vegetables and warm brown rice.

Seared Steak with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Rice

Pan-seared sirloin steak paired with oven-roasted broccoli and bell peppers over a bed of nutty brown rice, finished with a squeeze of charred lemon.

NUTRITION

478kcal
Protein
44.8g
Fat
18g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli florets

0.5 cup cooked Brown Rice

0.5 cup sliced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red peppers with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While vegetables roast, season the sirloin steak with salt and cracked black pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced steak alongside the roasted vegetables and warm brown rice.