Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

55.8g

Fat

42.9g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
7
Add the green beans and a splash of water, then cover and steam for 3 minutes.
8
Remove the lid, add the minced garlic to the beans, and sauté for 2 more minutes until the beans are tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Finish the dish with a fresh squeeze of lemon over the salmon for a bright flavor.