Name: Turkey and Vegetable Jasmine Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Jasmine Rice Bowl

Sautéed lean ground turkey tossed with vibrant zucchini and bell peppers, served over a bed of fragrant jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

25.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

1 cup Zucchini

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Add the diced zucchini and red bell pepper to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Season the mixture with garlic powder, ground ginger, sea salt, and black pepper.
5
Pour in the tamari and stir well to coat the turkey and vegetables evenly.
6
Serve the turkey and vegetable mixture over the warm jasmine rice.