Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and vibrant mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.5g

Fat

7.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

0.5 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Prepare the fruit by rinsing the blueberries and strawberries, then slicing the strawberries into thin pieces.
3
In a dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they become golden and fragrant.
4
Begin assembling the parfait by spooning half of the protein-enriched yogurt into a glass or mason jar.
5
Add a layer of half the mixed berries directly over the yogurt.
6
Repeat the process with the remaining yogurt and then the remaining berries.
7
Finish the parfait by sprinkling the toasted almonds and hemp hearts over the top for a satisfyingly crisp texture.