Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

451kcal
Protein
43.2g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

110 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft.

  • 2

    Drain the water and mash the sweet potato until smooth and creamy.

  • 3

    Steam the green beans in a steamer basket until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden.

  • 7

    Serve the seared salmon alongside the mash and green beans.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

451kcal
Protein
43.2g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

110 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft.

  • 2

    Drain the water and mash the sweet potato until smooth and creamy.

  • 3

    Steam the green beans in a steamer basket until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden.

  • 7

    Serve the seared salmon alongside the mash and green beans.