Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.6 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

11.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1.6 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.6 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Lightly coat the grill with the remaining olive oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the cooked quinoa and place it in a serving bowl.
7
Slice the chicken into strips and arrange it over the quinoa alongside the charred broccoli.
8
Drizzle the remaining lemon juice over the entire dish before serving.