Name: Garlic Mushroom Chicken with Pan Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cremini mushrooms; 2 cloves garlic; 1 cup fresh spinach; 1 tbsp extra virgin olive oil; 1 tbsp ghee; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Chicken with Pan Sauce

Pan-seared chicken breast smothered in a savory garlic-mushroom reduction with wilted spinach for a meal that is velvety and satisfying.

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NUTRITION

Protein

35.4g

Fat

31.6g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cremini mushrooms

2 cloves garlic

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 tbsp ghee

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate to rest.
5
In the same skillet, add the ghee and sliced cremini mushrooms, sautéing until they release their moisture and turn golden brown.
6
Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.
7
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom with a wooden spoon.
8
Add the fresh spinach to the pan and stir until just wilted into the mushroom sauce.
9
Return the chicken to the skillet, spooning the warm mushroom pan sauce over the top before serving immediately.