Name: Roasted Butternut Squash and Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups butternut squash; 0.5 medium honeycrisp apple; 0.5 medium yellow onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 2 cups chicken bone broth; 3 oz cooked chicken breast; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Velvety roasted butternut squash and tart apples are puréed with savory bone broth and topped with tender shredded chicken for a deeply warming and satisfying meal.

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NUTRITION

Protein

37.1g

Fat

10.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups butternut squash

0.5 medium honeycrisp apple

0.5 medium yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

2 cups chicken bone broth

3 oz cooked chicken breast

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the cubed butternut squash, sliced apple, and onion wedges onto the prepared baking sheet.
3
Drizzle the produce with extra virgin olive oil and sprinkle with sea salt, black pepper, and ground cinnamon.
4
Toss the ingredients until evenly coated, then spread them out in a single layer.
5
Roast for 25 to 30 minutes, or until the squash is fork-tender and the edges are slightly caramelized.
6
Transfer the roasted squash, apple, and onion into a high-speed blender and pour in the warm chicken bone broth.
7
Blend on high until the soup is completely smooth and reaches a velvety consistency.
8
Pour the soup into a serving bowl and stir in the shredded cooked chicken breast to warm it through.
9
Garnish with freshly chopped chives and serve immediately.