Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.8g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 links Turkey Sausage

3 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

1 tablespoon crumbled Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula, incorporating the sausage and vegetables until the eggs are fully set.

  • 5

    Remove from heat, sprinkle with the crumbled feta cheese, and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

NUTRITION

376kcal
Protein
33.8g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 links Turkey Sausage

3 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

1 tablespoon crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula, incorporating the sausage and vegetables until the eggs are fully set.

  • 5

    Remove from heat, sprinkle with the crumbled feta cheese, and serve immediately.