Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Atlantic Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of lemon and a sprinkle of crisp sea salt.

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NUTRITION

Protein

41.7g

Fat

29.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon fillet skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque throughout.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the fluffy quinoa and roasted broccoli, top with the seared salmon, and finish with a squeeze of lemon juice and a sprinkle of sea salt.