Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, served with a slice of warm toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
33.7g
Fat
23g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula, lifting and folding the eggs until they are set but still creamy and moist.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Toast the sprouted grain bread until golden and serve alongside the hot scramble.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, served with a slice of warm toasted sprouted bread.

NUTRITION

432kcal
Protein
33.7g
Fat
23g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula, lifting and folding the eggs until they are set but still creamy and moist.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Toast the sprouted grain bread until golden and serve alongside the hot scramble.