Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

47.8g

Fat

19.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest on a plate.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until they are tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and garlic-infused green beans, finishing with a fresh lemon wedge if desired.