Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced turkey and avocado on toasted sprouted grain bread for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
34.6g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

0.7 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are fluffy and set.

  • 5

    Toast the sprouted grain bread until golden and top it with the sliced avocado, mashing slightly if desired.

  • 6

    Plate the scramble alongside the avocado toast and the sliced turkey breast for a complete, high-protein meal.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced turkey and avocado on toasted sprouted grain bread for a buttery finish.

NUTRITION

419kcal
Protein
34.6g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

0.7 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are fluffy and set.

  • 5

    Toast the sprouted grain bread until golden and top it with the sliced avocado, mashing slightly if desired.

  • 6

    Plate the scramble alongside the avocado toast and the sliced turkey breast for a complete, high-protein meal.