NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat pasta

1 tbsp Ghee

0.5 tbsp Olive oil

2 cloves Garlic

1 cup Fresh spinach

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast pieces with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Reduce the heat to low, add the ghee and minced garlic to the skillet, and cook for one minute until the garlic is fragrant.

• 5

  Add the cooked pasta, fresh spinach, and chopped parsley to the skillet, tossing everything together until the spinach is slightly wilted.

• 6

  Squeeze fresh lemon juice over the pasta and serve immediately while the sauce is glossy and warm.