YOUR SOLIN GENERATED RECIPE
Creamy Lentil Banana Protein Pudding with Sesame Seed Crunch
Whipped red lentils and silken tofu blended with sweet banana and avocado, topped with a toasted sesame seed crunch.
INGREDIENTS
0.5 cup cooked Red Lentils
5.3 ounces Silken Tofu
1 medium Banana
2 tablespoons Soy Protein Isolate
2 tablespoons Avocado
1 tablespoon Sesame Seeds
0.5 cup sliced Strawberries
PREPARATION
Cook the red lentils in water until they are very soft and falling apart, then drain any excess liquid thoroughly.
Place the cooked lentils, silken tofu, banana, soy protein isolate, and avocado into a high-speed blender.
Blend the mixture on high until it reaches a completely smooth, pudding-like consistency.
Transfer the pudding into a serving bowl and refrigerate for at least thirty minutes to allow the texture to firm up.
While the pudding is chilling, add the sesame seeds to a small dry skillet over medium heat.
Toast the seeds for 2-3 minutes, stirring constantly, until they are golden brown and fragrant.
Remove the pudding from the fridge and top with the fresh sliced strawberries and the toasted sesame seeds.