NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, and freshly grated ginger to create the stir-fry sauce base.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and cook for 1 minute until highly fragrant.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing well to coat everything evenly as the sauce thickens slightly.

• 8

  Season the dish with sea salt and black pepper, then garnish with sesame seeds before serving hot.