Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod seasoned with lemon and herbs, served with a side of vibrant steamed broccoli for a light dinner with a delicate flaky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

216kcal
Protein
38g
Fat
4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes per side until opaque and easily flaked with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the broccoli and finish with a fresh squeeze of lemon juice.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod seasoned with lemon and herbs, served with a side of vibrant steamed broccoli for a light dinner with a delicate flaky texture.

NUTRITION

216kcal
Protein
38g
Fat
4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes per side until opaque and easily flaked with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Plate the seared cod alongside the broccoli and finish with a fresh squeeze of lemon juice.