NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Sweet potato

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Mince the garlic cloves finely and place them in a small bowl.

• 3

  Whisk the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper into the bowl to create a herb marinade.

• 4

  Dice the sweet potato into 1-inch cubes and cut the broccoli into bite-sized florets.

• 5

  Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.

• 6

  Drizzle the herb oil over everything, using your hands or a brush to ensure the chicken and vegetables are evenly coated.

• 7

  Spread the ingredients into a single layer, ensuring the chicken has enough space to roast properly.

• 8

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.