Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 Turkey Sausage Links; 0.5 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 0.25 Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

59.3g

Fat

24g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

0.5 cup 1% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes.
3
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set but still look moist.
5
Fold in the cottage cheese and cook for an additional 30 seconds just to warm it through.
6
Toast the whole grain bread and top it with sliced avocado.
7
Serve the scramble immediately alongside the avocado toast.