Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon fillet served over a savory garlic lentil mash with a side of lemon-spritzed green beans, finished with a golden-crusted sear.

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NUTRITION

634kcal
Protein
71.5g
Fat
15g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse lentils and boil in water until tender, then drain thoroughly.

  • 2

    Mash the cooked lentils with Greek yogurt, one minced garlic clove, and a pinch of salt until creamy and well combined.

  • 3

    Steam the green beans until tender-crisp, then toss with lemon juice and the remaining minced garlic.

  • 4

    Season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh flakes easily with a fork.

  • 6

    Plate the warm lentil mash, top with the seared salmon fillet, and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon fillet served over a savory garlic lentil mash with a side of lemon-spritzed green beans, finished with a golden-crusted sear.

NUTRITION

634kcal
Protein
71.5g
Fat
15g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse lentils and boil in water until tender, then drain thoroughly.

  • 2

    Mash the cooked lentils with Greek yogurt, one minced garlic clove, and a pinch of salt until creamy and well combined.

  • 3

    Steam the green beans until tender-crisp, then toss with lemon juice and the remaining minced garlic.

  • 4

    Season the salmon fillet with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh flakes easily with a fork.

  • 6

    Plate the warm lentil mash, top with the seared salmon fillet, and serve with the garlic green beans on the side.