Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a touch of charred goodness.

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NUTRITION

Protein

73.7g

Fat

11.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and portion it onto a plate alongside the roasted broccoli.
6
Slice the grilled chicken and arrange it over the quinoa, finishing the entire dish with a fresh squeeze of lemon juice.