Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted toast and creamy avocado.

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NUTRITION

383kcal
Protein
33.6g
Fat
18.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted toast and creamy avocado.

NUTRITION

383kcal
Protein
33.6g
Fat
18.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and gently fold them with the sausage and spinach until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.