Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of citrus.

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NUTRITION

388kcal
Protein
43.0g
Fat
10.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of citrus.

NUTRITION

388kcal
Protein
43.0g
Fat
10.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.