Name: Ground Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground chicken; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp rice vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Rice Bowl

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy jasmine rice for a nourishing and vibrant meal.

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NUTRITION

Protein

41.1g

Fat

17.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground chicken

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp rice vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat with the toasted sesame oil.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Whisk together the tamari, rice vinegar, and honey in a small bowl, then pour over the chicken and broccoli mixture.
6
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
7
Serve the chicken and broccoli mixture over the warm jasmine rice.