Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup sliced cremini mushrooms; 1 cup fresh baby spinach; 0.5 cup diced yellow onion; 1 tsp olive oil; 1 tbsp tamari; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy mushrooms sautéed in a cast-iron skillet with aromatic garlic and fresh spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

51.2g

Fat

27.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup sliced cremini mushrooms

1 cup fresh baby spinach

0.5 cup diced yellow onion

1 tsp olive oil

1 tbsp tamari

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sliced mushrooms to the skillet, sautéing for 5-7 minutes until the onions are translucent and mushrooms are golden brown.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pan, breaking it apart with a spatula, and cook until fully browned and no pink remains.
5
Stir in the tamari, sea salt, and black pepper to evenly season the mixture.
6
Fold in the fresh baby spinach and cook for 1-2 minutes just until the leaves are wilted.
7
Remove from heat and serve immediately while hot.