Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 0.25 tsp Toasted sesame oil; 1 tbsp Low-sodium tamari; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared extra-firm tofu and crisp broccoli florets are tossed in a savory ginger-sesame glaze for a vibrant and aromatic stir-fry.

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NUTRITION

Protein

49.1g

Fat

25.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

0.25 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then slice into 1-inch cubes.
2
In a small glass bowl, whisk together the low-sodium tamari, rice vinegar, minced ginger, and minced garlic.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until the edges are golden and crispy.
5
Add the broccoli florets and shelled edamame to the pan, sautéing for 4-5 minutes until the broccoli is bright green and tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.
7
Season the dish with sea salt and black pepper, then sprinkle with toasted sesame seeds before serving hot.