Name: Pan-Seared Cod with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked jasmine rice; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Rice

Pan-seared cod fillets served over zesty lemon-infused jasmine rice with a vibrant sprinkle of fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

47.8g

Fat

15.8g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked jasmine rice

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3-4 minutes per side until golden and opaque.
4
While the fish cooks, steam the asparagus until tender-crisp.
5
In a small bowl, fluff the warm cooked rice and stir in the remaining olive oil, minced garlic, lemon juice, lemon zest, and chopped parsley.
6
Plate the lemon-herb rice alongside the steamed asparagus and top with the pan-seared cod.